Life With Face Coverings
Now that it is mandatory to have a face covering whenever in public, here are some guidelines to relieve your mask-bound lungs and diaphragm. Wearing a mask is now part of our daily life to minimize the spread of the ongoing pandemic. Though face coverings will not cause any major damage to your lungs, you may realize the increased stress and anxiety levels in your body due to the restraint of breath. When we're stressed, our body’s ability to fight off antigens is reduced. That not only makes us more susceptible
