Unroll Your Yoga Mat And Your Potential
In this workshop we will explore deeper practice through a variety of asanas (poses) with help of the props. With this aid you will experience how to open the joints, lengthen the spine and strengthen the core of your body. A balance of strength and flexibility is key in eliminating the chronic tightness of neck and shoulders. This will create ease in weight bearing yoga poses, improve your posture, eliminate chronic neck and shoulder pain and be of great assistance in carrying out daily activities. Workshop Poses The workshop will introduce about 15 poses focused on your shoulders.
After holiday stress rejuvenating yoga practice
Every year after Christmas, students tell me how tired they are, how hard it is to come back to regular practice because they have no energy and are getting sick quickly. I am not surprised. All the shopping and crowds, the back-to-back late parties, and too much food. I understand how easy it is to feel not so wonderful after the most wonderful time of the year. When your life is racing full-speed ahead, so is your mind. You need a special practice. You know why? A Restorative practice helps provide that physical
Walking, running, heel striking, wearing heels..
Walking, running, heel striking, wearing heels, suffering from fallen arches can profoundly effect the feet, knees hips. Find the important connection between your feet, knees and hips. Learn to heal yourself and ease your discomfort through asana movement with awareness. ( Examples are : Vajrasana, Upavistha Konasana, Virabhadrasana II, Vrksasana, Ardha Chandrasana and more! ) WORKING ON MY BASE HEALTHY FEET, KNEES & HIPS WORKSHOP April 7, 2019 Benefits of some poses from the workshop Vajrasana ( Thunderbolt Pose ) Stretching the hips, psoas, quads, and feet; improving circulation and relieving fatigue in the legs; and strengthening the arches of the feet
Spring is around and the nature is detoxing – So should we
Spring is around and the nature is detoxing - So should we. Join our next Upcoming workshop! We were all born with a unique constitution. Time we understood what’s ours. Learn about self detox as a spring clean our system using Ayurvedic principles. Know the right diet and lifestyle for Spring. Take back- Recipes of a detox tea and a healthy snack. Intro to Ayurveda & how to create Health in your life May 5, 2019 Sunday 11:30-1:30 15 Available Workshop Spots Guest Speaker: Seema Bhatia Studio Cost: $10 + Tax
The Daily Ayurvedic Regimen/Routine- Dincharya
The Daily Ayurvedic Regimen/Routine- Dincharya The ancient practice of Ayurveda recommends establishing a daily routine to promote good health and well-being. Within the body we have a basic natural rhythm that governs our natural urges. Artificial rhythms created by our society and our own desires to overindulge have brought imbalance in our body. Disease originates when the heart, mind or body loses its connection with the natural intelligence. Dinacharya steps in to facilitate the process of our unique balance to re-emerge. Join us as we discuss daily simple practices that cleanse, ground and rejuvenate