What Is Functional Range Conditioning?
Dear Students, Most of you know that I finished Functional Range Conditioning training two years ago. First, I added FRC into my practice and then included principles of this system in my classes. Functional Range Conditioning is a system of joint health and mobility training. The FRC training system applies scientific methods to expanding active, usable range of motion. It was developed by movement specialist Dr. Andreo Spina as a mobility training system created to improve joint health. Functional Range Conditioning (FRC) was a game-changer for me. I already have enough flexibility; after so many years of
