Yoga

For huge numbers of us, what restrains us from arriving at our maximum capacity of functionality in our everyday and working life is anything but an obvious and clearly evident debilitation. Yet it is the accumulated mental and emotional energetic pressure that can show in the physical and mental body as torment and uneasiness commonly known as anxiety disorder, which can hamper if not seriously hinder our advancement forward in our work, our relationships and our individual development if not adequately diverted and released. Such disorders are sometimes accompanied by panic attacks